Strawberry-Flax Smoothie

 

Serves 1| Hands-On Time: 05m | Total Time: 05m

Ingredients

• 1 cup frozen strawberries
• 3/4 cup plain low-fat yogurt
• 1/2 cup fresh orange juice
• 1 tablespoon honey
• 1 tablespoon flaxseed meal

Directions

1. Place the strawberries, yogurt, orange juice, honey, and flaxseed meal in a blender.
2. Blend until smooth and frothy.

By Sarah Copeland,  February 2011