Kale - Apple Smoothie

 

Serves 1| Hands-On Time: 05m | Total Time: 05m

Ingredients

• 3/4 cup chopped kale, ribs and thick stems removed
• 1 small stalk celery, chopped
• 1/2 banana
• 1/2 cup apple juice
• 1/2 cup ice
• 1 tablespoon fresh lemon juice

Directions

1. Place the kale, celery, banana, apple juice, ice, and lemon juice in a blender.
2. Blend until smooth and frothy.

By Sarah Copeland,  February 2011