Gingery Berry and Oat Smoothie

 

Serves 1| Hands-On Time: 05m | Total Time: 20m

Ingredients

• 1/4 cup old-fashioned rolled oats
• 1/2 cup frozen blueberries
• 1/2 cup plain low-fat yogurt
• 1/2 cup ice
• 2 tablespoons brown sugar
• 1/4 to 1/2 teaspoon grated fresh ginger

Directions

1. Place the oats and ½ cup water in a blender.
2. Let soak until the oats have softened, about 15 minutes.
3. Add the blueberries, yogurt, ice, sugar, and ginger.
4. Blend until smooth and frothy.

By Sarah Copeland,  February 2011